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ELITE PERSONAL TRAINING FOR BERGEN COUNTY ADULTS & ATHLETES
Personalized Programs for All Fitness Levels in Franklin Lakes, Allendale, Ramsey, and Wyckoff.
Start your Free Intro SessionLike-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Expert fitness guidance
Our certified trained staff will ensure you are doing exercises safely and efficiently.
Guidance tailored toward your fitness goals
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
Every body is unique.
Find something that works for YOU
Personal Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
Learn more about Personal Training
Small Group Adult Training
The Small Group Adult Training program at Vision Fitness and Performance is a dynamic strength and conditioning workout designed for adults of all fitness levels. Led by experienced trainers, participants engage in group sessions focused on functional movements, resistance training, and cardiovascular exercises. The program fosters a supportive community atmosphere while providing personalized attention to help members achieve their fitness goals effectively and safely.
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Sports Performance
Train like an athlete and reach your full potential with our Sports Performance program.
Learn more about Sports PerformanceGetting started is easy
01
Schedule your free visit
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Reach your fitness goals
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
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Our community is what makes us special and it's what will keep you going
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our trainers have the expertise and training to help you create a plan that is best for you.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
(Select Location)
Conveniently located right off Rt. 208
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Come visit us
599 Franklin Ave, Franklin Lakes, NJ 07417, USA
Get DirectionsFranklin Lakes
Questions? We (probably) have the answers!
How do I sign up for a free intro session?
Start your free Intro session with us by filling out the contact form with all of your details, and we will contact you to schedule your free intro session.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Join the Vision Team Today!
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